Beginning Yoga

An overall body work-out in an eclectic approach to various yoga styles with a foundation in Iyengar Yoga. Thoughtful explanation and precise movement into asanas going from head to toe. Includes pranayama, relaxation training and meditation emphasizing non-competition.
Excellent for new students and long-term students who seek a “refresher” course or for those who feel ready for a slightly greater challenge and more active practice.

Photo: Mary Taggart

DESCRIPTIONS OF SPECIAL YOGA CLASSES:

Yoga:Connecting to Your Core

Focus on poses that awaken and help build strength in your "core," outward and inward. Includes breathing, mantras and a guided meditation to focus on connecting to our "inner core," helping us connect to our power and strength.

Summer Detox Yoga Flow

Incorporates a blend of detoxifying poses that will help restore internal peace and balance. The class will begin with a gentle vinyasa flow, move into a more retorative practice and end with a blissfully long savasana.

Chakra Yoga Flow

Dynamic vinyasa flow which incorporates poses that specifically help balance each of the 7 chakras or energy centers within our body. Healing music to balance each chakra; use of aromatic essential oils and stones related to each chakra.

Yin Yang Yoga

Class incorporates elements of Yang -vigorous, with Yin-passive yoga practice. Begins with vinyasa flow to get the energy moving, the second part engaging in yin yoga to focus on opening up the hips.

A great way to get the benefits of 2 diverse styles of yoga fused into 1 great class!

Yoga Nidra

An ancient practice also known as "yogic sleep." During this immensely restorative and relaxing practice you will be guided through a full body relaxation while spending the whole class in a supported savasana. Yoga Nidra allows the mind to move into a deeply meditative state allowing for a blissful state of relaxation.

Teen Empower Yoga - ages 13-17

The class is for anyone curious about yoga to those who already practice. We will explore different poses and have a fun night out!