Beginning Yoga
An overall body work-out in an eclectic approach to various yoga styles with a foundation in Iyengar Yoga. Thoughtful explanation and precise movement into asanas going from head to toe. Includes pranayama, relaxation training and meditation emphasizing non-competition.
Excellent for new students and long-term students who seek a “refresher” course or for those who feel ready for a slightly greater challenge and more active practice.

Click here to register for this program!