Prenatal Yoga

Zsuzsa Kovacs, M.S.

Tuesdays 6:00-7:15 p.m.

Same schedule and tuition as the other weekly classes.

You may join at anytime during your pregnancy and your tuition will be pro-rated.  If you are absent, you may substitute it by taking any other yoga class.  There are no carry-overs into the next session.

Designed for the unique needs and challenges of pregnancy to prepare for the birthing experience as well as the postpartum period. Instruction in Iyengar asanas, breathing, relaxation and meditation to develop improved strength, balance, mind/body awareness and vitality. A relaxing and empowering practice modified for the pregnant body. Come and enjoy the company of others during this miraculous time of life.

Your teacher Zsuzsa Kovacs

Click here to register for this program!