Yoga Mind/Body Clinic

"I have been teaching the Yoga Mind/Body Clinic since 1990, having been inspired to develop the program based on my

studies with Dr. Joan Borysenko at the Beth Israel Hospital's Mind/Body Program in 1985 where I was invited as a guest."

Monica

Testimonial from Gayle Wetmore

"Thank you Monica for your comment on my weight loss. I was ready to lose those extra pounds, in part, because of the new awareness I gained from your classes. In these 4 years since I started coming to your Mind/Body Clinic, I have learned to deal so much better with life's stresses. You have helped me to see struggles, pain, disappointment in a whole new light. I am so much better equipped to deal with every challenge that comes my way. Also, my back, hips, knees and neck feel so much better. Your class truly is a clinic to improve the mind & body. I can't thank you enough!"

A fusion of yoga, psychoneuroimmunology, Neuro Linguistic Programming and Buddhist psychology. Learn gentle and precise yoga poses, relaxation training, breathing techniques, guided imagery and meditation to sooth and restore health. Iyengar props are used so that students of diverse abilities can comfortably gain the maximum benefit. Designed for people with

chronic pain of the back, neck, and joints

migraines; sciatica; sleep disorders, anxiety

Effective for those suffering

Chronic Fatigue Syndrome; Fibromyalgia; Arthritis;

Carpal Tunnel Syndrome; Autoimmune Disorders;

Digestive Disorders; Diabetes

And has broad applicability for patients dealing with the physical and mental stress of

Cancer and Heart Disease

Another testimonial from a student:

I want to share my experience with you.

For the past 17 years I have had fatigue and fibromyalgia. Two weeks ago I attended class feeling tired and stressed, but at the end of class felt  fairly relaxed and refreshed. As I watched my grandchildren that afternoon, I was filled with more energy than I have felt in a very long time.  A bit surprised, I mentioned it to my daughter how good I was feeling.

I truly believe the mind and body are connected.

That being said, I try to put my my mind, heart and soul into every yoga class. it must be working because I seem to be reaping the rewards.