Tai Chi for Beginners - Yang Style

Instructor: Olga Kukarina

Sunday, August 8; 15; 22   7:00-8:15 pm CANCELLED

BEGINS IN SEPTEMBER with a free class at 7 pm!

FALL SESSION:

FREE INTRODUCTORY CLASS

Sunday, September 19, 7:00-8:15 pm

9 week course/$135 

Early Bird Tuition if paid by September 23/$125 You must pre-register!

September 26; October 3; 10; 17; 24; 31;

November 14; 21; December 5

"Think over carefully what the final purpose is: to lengthen life and maintain never-aging youthfulness."

Song of Thirteen Postures

People who have existing injuries, or medical conditions, or increased age, may not be able to do strenuous forms of exercise, however, gentle meditative movements of Tai Chi Chuan can be enjoyed by almost anyone.

The benefits of practicing Tai Chi regularly, are limitless.

Includes

• Decrease in tension and stress
• Increase in balance, strength, coordination and flexibility
• Healing for injuries and other health problems
• Increase in mental focus and clarity
• Maintaining bone density in women