Yoga East

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:30-10:15 am
PreYoga Little

M.Snow

Dates will be posted soon.

9:30-11:00 am
Svaroopa Yoga
M. Crockett

9:30-10:45 am
Beginning Yoga/Vinyasa
M. Taggart

9:30-10:45 am

8:30-9:45 am
Beginning Yoga
M. Veneziano

10:00-11:15 am
Beginning Yoga
L. Tutela

10:00 am- Noon
Buddhist Studies Group
M. Veneziano

See below for dates & tuition.

In Melrose

10:00-11:15 am
Yoga Mind/Body Clinic
M. Veneziano

11:15 am-12:15

Mommy & Me

K. Kenneally

See below for dates & tuition.

10:00-11:15 am
Ashtanga

M. Taggart

Noon-1:15 pm

Prenatal Yoga

K. Kenneally

4:00-5:15 pm
Beginning Yoga
L. Tutela

4:30-5:45 pm

Yoga Basics

C. Vachon

See below for afternoon special programs.

6:30-8:30 pm

Buddhist Studies Group

M. Veneziano

See below for dates & tuition.

In Melrose

7:00-8:15 pm

Tai Chi for Beginners Yang Style

O. Kukarina

See below for dates & tuition.

6:00-7:15 pm
Yoga Mind/Body
Clinic

M. Veneziano

7:30-8:45 pm
Beginning Yoga
S. Breen

6:00-7:15 pm
Yoga Basics

C. Vachon

7:30-8:45 pm

Vinyasa Yoga

Z. Seckiner

MBSR Program

Cindy Gittleman

See below for dates & tuition.

LAMA SURYA DAS
September 15

7:00-9:00 pm

$30

Must Prepay!

Dharma Talk

Lama Tsering

September 22

7:00-9:00 pm

By donation

6:00-7:15 pm

Prenatal Yoga

N. Underwood

6:30-8:30 pm

Mindful Parenting

Study Group

M. Veneziano

See below for dates & tuition.

In Melrose

7:30-8:45 pm

Vinyasa Yoga

Z. Seckiner

6:00-7:30 pm

Relax & Renew

M. Veneziano

See below for dates & tuition.

7:00-8:15 pm

QiGong

O. Kukarina

See below for dates & tuition.

See below for evening

special programs.

See below for evening special programs.

SPECIAL PROGRAMS - SEPTEMBER

ON-GOING PROGRAMS:

Organizing as a Spiritual Practice, Erin Wells

Saturday, September 25 Noon-1:30 pm

$25 You must prepay!

Yoga: Moving Inward for Autumn Workshop, Sheri Breen

Sunday, September 26, 1:30-3:30 pm $25

SPECIAL PROGRAMS - OCTOBER

Enneagram Workshop, Herb Pearce, Psychologist

Saturday, October 2, 3:00-5:00 pm $30

DanceMeditation, Olga Kukarina

Saturday, October 9, Noon-2:30 pm

Chakra Balancing Yoga Workshop, Sheri Breen

Saturday, October 23, 1:00-3:00 pm $25

Animal Communication & Animal Mediumship

Elaine Read-Cole and Denise Mizzoni

Sunday, October 24, 2:30-4:30 pm $25 You must prepay!

Teen Empower Yoga (ages 13-17), Sheri Breen

Friday, October 29, 7:00-8:30 pm $15

Healing Your Home; Releasing; Cleansing and Healing Your Space

Erin Wells

Saturday, October 30 Noon-1:30 pm $25 You must prepay!

SPECIAL PROGRAMS - NOVEMBER

Lama Tsering Dharma Talk

Friday, November 5, 7:00-9:00 pm By donation!

Wednesday, December 1; 8; 15 7:00-9:00 pm By donation!

Dunya DanceMeditation

Saturday, November 6, Noon-5 pm

Moving Through Grief, Christine Bavaro, M.Ed.

Saturday, November 13, 3:00-5:00 pm

Conversations with Heaven: Hearing from your Loved Ones & Angels Elaine Read-Cole

Saturday, November 20, 2:00-4:00 pm $25 You must prepay!

Yoga "Connecting to Your Core" Workshop, Sheri Breen

Sunday, November 21, 2:00-4:00 pm $25

Relax & Renew "anti-aging yoga"

Monica Veneziano

Fridays 6:00-7:30 pm $30 Pre-registration required!

September 24; October 22; November 19; December 3

Buddhist Studies Group, Monica Veneziano Course held in Melrose.

Wednesday Group 10 am - Noon 8 sessions & book/$240

September 8; 15; 29; October. 13; 27;

November 10; 24; December 8

Sunday Group 6:30-8:30 pm 8 sessions & book/$240

September 12; 19; October 3; 17;

November 7; 14; 28; December 12

Pre-registration required!

Mindful Parenting Study Group, Monica Veneziano Course held in Melrose.

Thursdays 6:30-8:30 pm 6 sessions & book/$200

September 23; October 7; 21;

November 4; 18; December 2

Pre-registration required!

QiGong, Olga Kukarina

Fridays 7:00-8:15 pm $20/class

September 17;October 1; 8; 15; November 12; 26;

December 10; 17

Tai Chi for Beginners - Yang Style, Olga Kukarina

FREE INTRODUCTORY CLASS, Sunday, September 19, 7:8:15 pm

10 week course/$150

September 26; October 3; 10; 17; 24; 31;

November7; 14; 21; December 5

Mindfulness-Based Stress Reduction Program, Cindy Gittleman

Wednesdays 7:00-9:00 pm September 29-November 17

Extended practice Sunday, Nov. 7, Noon-7:30 pm

Pre-registration required!