| Workshops CLICK HERE to register for any of these programs on the "Contact Us" page you will find the instructions. | |||||||
CONVERSATIONS WITH HEAVEN Hearing from your Loved Ones and Angels Elaine Read-Cole Sunday, April 11, 1:00-3:00 pm $25 Tickets will not be sold that day! Elaine presenting a program at Yoga East.
We'll listen to who came to be heard from the other side. It's not always who you'd expect! That being said, it's a good idea to know your family tree, whether you knew them in this life or not. The more prepared you are, the quicker they can bring their messages through. The Angels are always ready to loan you their loving advice, so bring a journal to write your messages. Elaine Read-Cole is an Advanced Angel Therapy Practitioner, Medium, Certified by world-renowned Dr. Doreen Virtue. She is a shaman, Teacher and Founder of Angel Wings of Light, Paranormal Investigator, Reiki Master, Board Cert. Hypnotherapist and Ordained Minister. All her life Elaine has had a knowing of the world beyond ordinary vision. Acceptance of this knowing has made her a better healer and guide. Those who have attended her sessions have felt comforted by the knowledge that their loved ones who have crossed over are still a part of their lives.
MINDFULNESS RETREAT Cindy Gittleman Sunday, April 25, 3:00-6:00 pm, $45 Must be prepaid.
afternoon of guided mindulness meditation practices from the world-renowned Mindfulness-Based Stress Reduction Program (MBSR) developed by Jon Kabat-Zinn.
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Coming Up: April 11: Conversations with Angels & Heaven April 24: Dunya DanceMeditation Workshop April 25: Mindfulness Retreat with Cindy Gittleman May 12 - June 30: Mindfulness-Based Stress Reduction Program (MBSR) $375
DUNYA DANCEMEDITATION WORKSHOP Saturday, April 24, 12 Noon-5 pm $65 prepaid/$75 at door
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Mindfulness-Based Stress Reduction Program (MBSR) Cindy Gittleman, CAGS
8 Wednesdays, May 12 - June 30, 6:30-9:00 pm and Saturday, June 19, 12 Noon - 7:30 pm $375 prepaid
Cancellation Policy: Full refund minus $25 processing fee if made 7 days prior to program. Thereafter, there will be no refunds. Mindfulness is a practice that enables you to take better care of yourself by exploring the connection between mind and body, as well as enabling you to access your own inner sources of strength. It involves paying close attention to whatever is happening in your life with a sense of interest and curiosity, letting go of judgmental and critical thoughts, as well as allowing things to be the way they are, rather than fighting against what life preesnts. The Mindfulness-Based Stress Reduction Program (MBSR), originally developed by Jon Kabat-Zinn, is a highly engaging and supportive program comprised of eight weekly 2-1/2 hour classes, as well as an all day extended practice session. The program includes guided instruction in mindfulness meditation, gentle stretching, group dialogue, daily home assignments and home practice materials, including guided mindfulness practice CDs. A commitment to engage in home practice for approximately 45-60 minutes daily is required. Research has shown that participants can experience:
This program is challenging and is NOT recommended for individuals who are currently coping with legal or illegal substance dependency (or have been in recovery for less than one year), suicidal thoughts, major depression, psychosis, post-traumatic stress disorder, or social anxiety that limits one's ability to be in a classroom situation. A personal conversation with the instructor is required prior to the first class. For additional information contact Cindy Gittleman at: www.sunrisemindfulness.com.
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Licensed Educational Psychologist; Teacher of Mindfulness-Based Stress Reduction